Hi there,

So you’ve just had a disagreement with someone or just a yucky interaction with a child, partner, in-law, boss, parent or friend. Or you are experiencing some event in your life that has you quite disturbed. 

(We’ve all had these situations.)

They are not fun.

Here is a very quick way to transform this situation:

Think about the situation and then quickly write down all of the emotions that you are feeling about it (i.e. anger, worry, frustration, sadness, hopelessness).

Now, using this Ask and Receive** script repeat to yourself:

There is a part of my being that already knows how to heal and release this____ (fill in one emotion at a time), what it represents, all of its roots and it’s point of entry.

That part of my being is willing to inform the rest of me now.

It is doing so now with grace and ease.

My  mind, body and spirit are receiving this information.

Information transfer is now complete.

Repeat this with all of your emotions until you feel better.

Then say:

There is a part of my being that already knows how to heal and release all of the traumas held in my younger parts related to this situation. 

That part of my being is willing to inform the rest of me now.

It is doing so now with grace and ease.

My  mind, body and spirit are receiving this information.

Information transfer is now complete.

Then:

There is a part of my being that already knows that I no longer need to be run by these younger parts. They are now safe and protected.

That part of my being is willing to inform the rest of me now.

It is doing so now with grace and ease.

My  mind, body and spirit are receiving this information.

Information transfer is now complete.

Then:

There is a part of my being that already knows how I can feel peaceful and calm when I think about this situation.

That part of my being is willing to inform the rest of me now.

It is doing so now with grace and ease.

My  mind, body and spirit are receiving this information.

Information transfer is now complete.

And lastly:

There is a part of my being that already knows how we can resolve this situation in a way that is for both of our Highest Goods.

That part of my being is willing to inform the rest of me now.

It is doing so now with grace and ease.

My  mind, body and spirit are receiving this information.

Information transfer is now complete.

I hope that this helps to dramatically transform that unpleasant situation. It sure has helped me to shift things with the people in my life.

I’d love to know what your experiences are in using this! Please leave your comments below.

With Love and Gratitude,

Pam 

**Ask and Receive is a powerful Energy Psychology technique that uses a higher, wiser part of you to make any change you wish to make. My husband–Tom, my dear friend–Sandi and I co-created this simple technique. For more information about it please go to AskandReceive.org